Eggs 101 – Egg Nutrition Basics
Eggs are an all-natural source of high-quality protein and a number of other nutrients, all for 70 calories per large egg. Cost-effective and versatile, the unique nutritional composition of eggs can help meet a variety of nutrient needs of children through older adults.
Plus, eggs can play a role in weight management, muscle strength, healthy pregnancy, brain function, eye health and more.
Take a look at some quick egg nutrition facts.
More than 40 years of research has demonstrated that healthy adults can enjoy eggs without significantly impacting their risk of heart disease. more>>
Although eggs are a common food allergy in children, research suggests most kids outgrow this allergy. more>>
Essential nutrients within the egg can support a healthy pregnancy, growth and development of children, and muscle mass and function during aging. more>>
One egg has varying amounts of 13 essential vitamins and minerals plus 6 grams of high-quality protein. more>>
Eggs fit into the healthy dietary patterns recommended by public health organizations. more>>
The high-quality protein in an egg is essential for building and maintaining lean body mass. more>>
The high-quality protein in eggs can reduce hunger and facilitate weight loss as well as help with weight maintenance. more>>