Keto Egg White Bites
INGREDIENTS:
Qty Unit Product Name
648 gm U.S. DRIED EGG WHITES
4752 gm Water 
55 gm Olive Oil 
1200 gm Onion Brown (fine chopped)
20 gm Sugar to prevent Clumping 
1470 gm Whole Milk 
800 gm Drained Chopped Frozen Spinach (480 Actual Weight)
700 gm Chopped Red Peppers 
600 gm Feta Cheese
12 gm Ceyenne Pepper
72 gm Salt
24 gm Pepper Black (fresh ground)
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Amount of Bites Ets. 300 bites
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PREPARATION:
METHOD
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Filling
1. Heat oil in a skillet add onion, Saute and then add the Red Pepper and saute until onion is almost translucent and then add the chopped spinach and take off the heat and let stand.
2. Whisk together the U.S. DRIED EGG WHITES, Salt, Pepper and Sugar to avoid clumping. Then add the water and milk and whisk
3. Combine onion, red pepper, and spinach put equal amounts in each Muffin Cups and then pour the egg white mixture over them until 3/4 full then sprinkle the Feta Cheese on top. (if not using muffin cups, spray trays with baking spary to avoid sticking)
4. Put Bite Trays into the oven and bake at 175°c oven for 12-15 minutes. Or until completely cooked and allow 10 minutes to cool and then Pop Out Of ther Tray
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